The Book of Exercise and Yoga for Those with Multiple Sclerosis: Using Movement and Meditation to Improve Balance and Manage Symptoms of Pain and Fatigue (Plastic Comb)

This book based on the author’s experience outlines a comprehensive program specifically geared to those with Multiple Sclerosis. This book covers a wide variety of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it covers a wide range of techniques that are specifically geared to and helpful for those with MS. The exercises are all explained in detail utilizing safe body mechanics and ar (more…)

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Tags:Book,Exercise,Meditation,Movement,Multiple,Sclerosis,Symptoms Of Multiple Sclerosis,Those,Using,with,Yoga

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